MASTER YOUR VIBRATION
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This article was first published in SHEcorporated magazine in June 2022.
Join me every Thursday, Friday and Saturday for virtual or in-person Kirtan. Full info here.
This article was first published in SHEcorporated magazine in June 2022.
Join me every Thursday, Friday and Saturday for virtual or in-person Kirtan. Full info here.
In my experience, the primary benefit from a regular chanting practice is improved mental health. Mantra translates as “instrument of the mind” and the wonderful thing about reciting mantras is that it creates a vibrational space between our thoughts. This is similar to being able to focus on vast expansions of sky between the clouds.
I was reflecting today about the power of sound which connects us to one another, transcending cultures, race, sexuality, gender, religions, political beliefs, and so forth.
Yogic masters throughout the ages have told us that the purpose of yoga is to ‘know the Self’ (the light of consciousness that radiates within). In truth, the sages say that the Self is already attained and when we turn deep within, we experience our true nature which is blissful and free.