In this retreat with Nikki Slade and Yoga teacher Yazmin Low you are warmly invited to give yourself a deeply nourishing weekend retreat of yoga practice, kirtan, contemplation, journaling and most importantly SILENCE!
Florence House is the idyllic environment for this retreat with ocean front walks expansive gardens to stroll in, a yurt for contemplation, delicious vegetarian food and comfortable beds to sleep.
The retreat will consist of 3.5 hrs of yoga and 2.5 hrs of kirtan per day to support you in going deeper into the silence. The rest of the retreat will be yours to journal and reflect upon your experience with cliff-top walks, strolls along the waterfront and meditation; completely silent and free from the distractions of daily interaction and social chatter.
To conclude on the Sunday afternoon there will be a talking circle when we will all come together and gently come out of the silence together to reflect upon our journeys. Come and join us for and experience that you will cherish forever.
Yoga with Yazmin Low
You will be lead and supported through a sublime mindful flow yoga session, with emphasis on breath and alignment, aimed at all levels of experience.
The practice will build slowly but surely with a gentle warm up, sequentially pick up pace and evolve into more dynamic and fluid postures. Variations for different abilities and energy levels will be offered throughout practice. We will end with a welcomed, well earned restorative and meditation practice taking us on our final journey into the ‘Sound of Silence’.
The sessions will be accompanied by mood enhancing, atmospheric music, subtle aromatherapy and peppered with heartfelt philosophy.
Kirtan with Nikki Slade
In these deep and nourishing Kirtan sessions, we will enter the heart through chanting together and allow ourselves to surrender and merge into the stillness of the inner Self. Chanting is deeply purifying and realigns every cell of the body to its natural tune. You will have the space to experience the true mystery and alchemy of this practice, supported by Nikki’s lead vocals, harmonium and drum and percussion with Kelly Smith.
No previous experience required. Just bring your heart’s intention.
Fees: £425.00 (£250 non-refundable deposit)
Early Bird: £380.00 full payment. Extended to 1st March 2017!
Includes Tuition, shared accommodation, all meals and beverages.
Single rooms are available on a first come, first served basis with an additional supplement of £75 for the weekend. Payable to Florence House.
To book, please click on the orange button by the side, enter ‘Sound of Silence’ and enter the price.
Alternatively call Hanna on 07932043277 or e-mail firstname.lastname@example.org
When & where
Southdown Road, Seaford. East Sussex. BN25 4JS
Friday 5th May, 4pm – Sunday 7th May, 4pm
From Victoria every 30 mins, change at Lewes for Seaford.
Takes approx. 1 hour 20 mins.
There will be taxis at the station.
Florence House is close to Seaford Head golf course