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Alva sitting in lotus
Alva sitting in lotus
In my experience, the primary benefit from a regular chanting practice is improved mental health. Mantra translates as “instrument of the mind” and the wonderful thing about reciting mantras is that it creates a vibrational space between our thoughts. This is similar to being able to focus on vast expansions of sky between the clouds.
In my experience, the primary benefit from a regular chanting practice is improved mental health. Mantra translates as “instrument of the mind” and the wonderful thing about reciting mantras is that it creates a vibrational space between our thoughts. This is similar to being able to focus on vast expansions of sky between the clouds.
I was reflecting today about the power of sound which connects us to one another, transcending cultures, race, sexuality, gender, religions, political beliefs, and so forth.